Rotation can be divided into several different levels of practice. It is an important foundation for Qi-Gong. Before understanding the purpose and function of the method of rotation, you may need a lot of exercise. At the beginning the power of the rotating strength reflects the need of Qi in your own body. Basically this strengthens the energy in your Dan-Tian, therefore, it is called a basic method.

Practicing the rotating method continuously can enhance the strength in our Dan-Tian quickly and efficiently, smoothing the process of practicing Qi-Gong. In addition, the stronger the Dan-Tian is, the better your own potential abilities can come out. However, we still have to learn how to use and master our Dan-Tian.