The practice with the five elements is very interesting. It contains the elements metal, wood, water, fire, and earth. Each element corresponds to a certain organ, perception and celestial animal. Therefore, we can directly adjust corresponding parts by using this practice method.
Metal - lung spirit, white tiger. Wood - liver spirit, green dragon. Water - kidney spirit, Xuanwu (tortoise). Fire – heart spirit, vermilion bird. Earth - spleen spirit, Qilin (unicorn).